Updates

So I'm in the midst of two more 30 day challenges. This one http://pipersrun.com/2013/05/30/30-day-arm-challenge-are-you-up-for-it/ this on http://30dayfitnesschallenges.com/classes/30-day-abs-challenge/#_

They are crazy difficult! I've decided it will take closer to 60 days as I build more gradually, and take more time off between.

I finished my green smoothie challenge with a bang, enjoying apples, ginger, lemon and greens. I often throw in an unfinished carrot my kids leave behind. Also enjoyed vegetable rich soups, purée ing any leftover roasted vegetables, rice, tomatoes, peppers....whatever.

And I'll leave you with this Pumpkin Smoothie:

1cup milk of choice

1/2 cup puréed pumpkin

Handful of pecans

Cinnamon, nutmeg, ginger and cloves as desired

A couple of dates, for sweetness

Ice

It was amazing!